SESSION 3 - Registration Opens February 21, 2023 at 8:00 am.
Session 3 will run for6 weeks beginning on Monday, February 27, 2023 and ending on Sunday, April 9, 2023.
Clinics will be 45 minutes each week.
Location for Skills and Goalie Clinics: 1257 John Fitch Blvd, South Windsor, CT
Location for Strength, Conditioning, Speed, and Agility Clinics: Synergy - 869 Sullivan Avenue, Suite 3, South Windsor, CT
Additional items needed: appropriately sized ball, shin guards, water bottle, sneakers or turf shoes (NO OUTDOOR CLEATS)
Skills Clinics - these clinics will involve individual ball skills like dribbling, passing and directional drills so that players can use all parts of both feet. Players will also learn the correct way to pass, shoot, dribble, and defend. Occasionally, players will be involved in small-sided games where they can apply their learned skills in real game-like situations.
Strength, Conditioning, Speed and Agility with Jason - There is a big disconnect between the way most people train their bodies, compared to what their bodies demand during a game. Improper training off the field causes most injuries on the field. Jason’s training will give these athletes the confidence and knowledge to be able to bridge that gap. The athletes will be training in a way that will teach them how to perform at their maximum potential.
SW Soccer players will be taught the following skills throughout each session with Jason:
1. Develop strength in all directions of motion
a.Twisting, forwards, backwards, up and down
2. Become more balanced
3. Increased endurance
4. A better understanding of their bodies
5. Learn proper running technique
a. Become faster
a. When you are a confident athlete the sky is the limit.
a. Learning to work together and talk to one another to complete tasks
***Our goal is to create a great foundation for all these athletes, so they can build a long, strong, confident, and healthy lifestyle!